Help students build habit awareness: Group Activity #4 - Habits and time use (Free)

This group is about analyzing time patterns and assessing personal habit tendencies. The insights gained provide the foundation for habit development and goal-setting in subsequent sessions.

Expected Outcomes

Participants will demonstrate increased awareness of personal time use patterns, understanding of individual habits, and insight into connections between time use and academic success. This session prepares them to develop specific habit formation strategies in the following session. (Note: Students must be instructed to complete time logs in a previous session - I recommend a 7 day window if possible)