More creative procrastination group ideas - Note to future self (Free)

This is another procrastination activity that I like - it builds off the research that the more you consider your future self a friend, the less likely you are to do things today that will be bad for your future self (like procrastinating).

This activity can be replaced for Step 2 (Activity) in Group Activity #8. I also provide some alternate discussion questions that can be useful for this activity during that session.

Another way to use this activity is in Step 6 (Application) of Group Activity #7 - really depends how much time you have and how you want to structure the sessions on procrastination.