Sign in Subscribe
6 min read

Sleep Environment: Group #21 - Setting up your environment for better sleep (Free)

There is a bed with orange, white, gold and grey pillows and a grey bedspread. There are plants. There is a gold light fixture and framed art with plant images above the head of the bed.
Photo by Spacejoy / Unsplash

This session focuses on the sleep environment and helping students set-up their sleep space for success, including how to negotiate boundaries around sleep.

Expected Outcomes

Students will understand how to optimize sleep environments for better sleep, describe factors that promote or disrupt sleep, and learn how to negotiate sleep concerns. This practical session builds on sleep science knowledge and previous session on bedtime routines to improve sleep quality.

This post is for subscribers only