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8 min read

Group Activity #18 - Wellness

Picture of a pie.
Photo by The-Lore / Unsplash

This session focuses on understanding wellness domains and creating balance for college success. This session provides a comprehensive foundation for ongoing wellness activities in the upcoming sessions. The “Pie of Life” activity provides a visual that participants can revisit throughout their college experience. The metaphor can also be used in subsequent sessions.

Learning Objectives

By the end of this session, participants will be able to:

  • Complete a wellness reflection
  • Identify personal strengths and areas for growth across wellness domains
  • Understand the connection between wellness and academic success
  • Connect wellness planning to previously established goals and habits
  • Create initial action plans for improving wellness balance during their studies

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